Counselling aims to help you deal with and overcome issues that are uncomfortable or causing you pain. It can provide a safe space and regular time for you to talk and explore difficult feelings and choices, with someone who is unconnected to your situation.
As your counsellor I am here to support you and to respect your views. I aim to help you to find your own insight and understanding of your problems and do not usually give advice.
Counselling can help you to:
· deal with feelings of depression or sadness, and look at have a more positive outlook on life
· cope with a relationship